From our diet and nutrition journey, you will learn how to properly lose weight by eating buckwheat porridge. We will tell you what the buckwheat diet is, reveal all its secrets, and discuss the advantages and disadvantages of this method. Following our advice, you will learn how to create a daily menu for a diet plan, learn how to combine the products of the buckwheat diet and how to switch to a regular diet without any consequences. After completing the buckwheat diet, you will lose weight and improve your health without spending a lot of financial costs and time.
Diet benefits
In Russia and neighboring countries, weight loss based on buckwheat menu is very popular. Surprisingly, for other countries in the world, buckwheat is a peculiar product. Only in the Slavic world, buckwheat is included in daily food. For many years, a large number of fair women have been using this product to correct their weight and figure.
Seven reasons to choose a buckwheat diet:
- Diet-The energy value of buckwheat kernels is extremely low (the product cooked in water only produces 92 calories / 100 grams of calories), and a lot of useful minerals, vitamins and dietary fiber(2. 7%), making buckwheat one of the first candidates for a mature diet. The total calorie content in the diet is about 1200-1300 calories per day.
- Medicine-Since the main components are the most abundant in biochemical components (especially in cold weather), the immune system is stabilized and the blood vessel walls are strengthened. Cholesterol level (the content in buckwheat is equal to 0) and blood pressure, liver cleansing, intestinal tract, excess fluid, toxins and toxin removal are reduced. Moreover, due to frequent use of buckwheat porridge, the health of the reproductive and nervous system is improved, and vision and hemoglobin are increased.
- Weight-When using a diet, completely excess weight will be significantly reduced, muscle mass will not decrease, that is, unnecessary body fat and water disappear. Losing weight will not come back (provided that you exit the diet correctly and rationalize the nutritional system).
- Cosmetics-Buckwheat has a beneficial effect on the condition and appearance: the fragility of the hair is reduced, the split ends and dullness of the hair disappear, and the strands gain luster and elasticity. The skin tone is obviously refreshed, the brittleness of the nails increases, and the peeling and brittleness of the nail plate disappears.
- Economical-This product is inexpensive and versatile, so it can definitely be used by everyone. All required quantities of the product can be purchased immediately because it will not deteriorate in long-term storage. The buckwheat diet is much cheaper than the Ducan diet.
- Temporary-Considering that the unground buckwheat is not boiled, only steamed in a thermos, so there is little time to prepare the dishes.
- Food-Attracts the ease of cooking buckwheat porridge and the fact that there is no limit to the amount of food eaten. You can eat whatever you want. Although you can't eat enough, buckwheat is good for filling and filling for a long time.
For these reasons, the buckwheat single diet is also a detox diet, and it has a large number of advocates and admirers. If you find it difficult to tolerate the monotony of the menu, you should turn to another method, such as the Maggi diet.
Disadvantages of the buckwheat diet
Diet has its drawbacks. In this case, it requires a monotonous diet like any single food system (based on any one product).The negative aspects include:
- Deterioration of mood, requires constant willpower to continue eating.
- Due to complete salt discharge, blood pressure, headache, and weakness can be reduced. It's not worth putting yourself on the brink of collapse; in the next meal, just add a little salt (just a little) to that portion. This will help normalize your condition.
- Deterioration of memory, reaction, mental activity-the brain's response to a lack of sugar. In this case, dissolving a teaspoon of honey in warm water will help.
Important! Before switching from a traditional food system to a diet system, it is recommended to consult a family doctor.
Contraindications
It is not recommended to repeat the buckwheat diet one and a half months ago, because the body does not need to be shaken continuously.
The use of this diet system is prohibited:
- In the case of digestive disorders, dietary restriction can exacerbate the deterioration of latent diseases in a slow process, especially after dieting.
- If it is gastritis, gastric ulcer, colitis, do not use the buckwheat kefir diet.
- Do not use diet to treat high blood pressure, diabetes and any chronic diseases.
- In puberty.
- Holding the baby during breastfeeding.
Rules and principles of buckwheat diet
In this food, in addition to buckwheat, they are also included in the diet:
- Low-fat kefir;
- Low-fat natural yogurt (1-1. 5%);
- Weak green, sugar-free black tea;
- Candied fruit comes from dried fruits and fresh fruits;
- Apples (2-3 per day).
It is allowed to include light food combination diet:
- Boiled chicken breast, turkey breast;
- Low-fat cheese, feta;
- Vegetables-cucumbers, tomatoes, lettuce, grated carrots, sweet peppers, broccoli;
- Mushrooms-shiitake mushrooms, boletus.
Exclude all other foods, including condiments and spices. The exception is table salt. When you feel unwell, you have to consume about 2 grams a day. To ensure that your efforts and restrictions are not in vain,adhere to the following dietary recommendations:
In the morning, drink a glass of warm water (pure, boiled), add a circle of lemon and a teaspoon of natural honey.How to cook buckwheat properly
You can take any buckwheat as a diet. Of course, it is best to choose unprocessed green buckwheat.Preparation of cereals:
- Boil in no salt water-cook in no salt water on low heat until cooked;
- Steam for 1 hour to 8 hours-Pour boiling water, pour the buckwheat into a thermos, steam in a pan and wrap it in a blanket;
- Sprout in cold water as raw food-pour a cup of raw green grains thinly on a large plate, pour a cup of pure water, cover with gauze, do not let it dry out, germinate for about a dayOr half a day.
The best steamed buckwheat kernel (green or brown), because it retains more nutrients, sprouts are more suitable for raw food farmers and sprouted grain lovers.
How long can you go on a diet
There are different timetables for diet-it may be 3 days, one week, two weeks, one month.It is recommended to use diet nutrition once a week. For a two-week or monthly diet, we can only talk about combining the buckwheat diet with other types of diet.
Attention! It should be noted that each person's weight loss is different, and in most cases, the value is personal and depends on many reasons. For example, at the same time, one girl lost 3 kg in one week, while another girl lost 5 kg. The doctor recommends not to sit on the buckwheat diet for more than 7 days and not to resume the diet for more than one and a half months.
Buckwheat diet choices
We would like to point out that before switching to dietary nutrition, that is, a week before, it is worth giving up meat products and using yogurt products every day. The purpose of these measures is to partially cleanse the toxins in the body to reduce the time of poisoning in the diet.
Buckwheat diet options:
- Strict-They only eat buckwheat porridge, drink water or light tea.
- and kefir-use the required amount of buckwheat porridge, in addition, they drink 1 liter of low-fat kefir or yogurt (preferably homemade), at least one liter of liquid, You can usually drink any amount of purified water.
- Lightweight-Use low blood sugar apples (3-4 slices) and vegetables (about 500 grams) to supplement the previous version.
- MixedThe buckwheat diet can include turkey, chicken, mushrooms, vegetables and fruits, natural fermented dairy products, and feta cheese. Fruits should not be sweet (bananas, mangos, peaches), vegetables can be eaten raw, boiled, steamed, roasted without fat.
Important! Through combined use, it can be combined with other diets (such as protein diet).
The basic principle of the buckwheat kernel diet is very simple:
- Breakfast-buckwheat porridge;
- Lunch-repeat breakfast;
- Lunch-same as lunch;
- Dinner-buckwheat porridge.
Between meals, they drink water, preserves, tea, kefir.
Raw food for three days diet
In such a weight loss plan, you can lose one kilo to half of your weight. Suitable for emergency weight loss, usually for therapeutic purposes. In three days, they only ate steamed buckwheat porridge, supplemented with one liter of kefir and one liter of purified water during the day. That is to say-4 times (or 5 times) buckwheat porridge per day.
Attention! This option is considered one of the most useful options because the most useful substances are stored in buckwheat.
The content of iron, vitamins, protein and minerals in bean sprouts increases. Eating sprouted buckwheat grains can boost immunity.
7 days buckwheat diet
The meals during these 7 days are the same every day:
Attention! Between meals, drink more than 2 liters of liquid: tea, preserves, kefir. Through this diet, you can lose 4 to 6 kg of excess weight.
Eat and drink for 14 days
Two weeks-you can lose 6 to 9 kilograms of weight. It is difficult to endure such a time in a porridge, so in most cases, they will use a buckwheat mixed diet supplemented by poultry, vegetables, fruits, and mushrooms.
Breakfast options:
- Buckwheat porridge (150-200g);
- Buckwheat (part), cucumber salad and a little lemon juice (100g);
- Buckwheat porridge (100g), kefir (glass);
- Buckwheat bread, green tea and a teaspoon of honey;
- Chopped plum porridge (3-4 pieces);
- Buckwheat and Feta (50g).
Lunch:
- A glass of kefir (1%);
- An apple;
- Tomato Salad (100g);
- Fresh cucumber (100g);
- 2 dried apricots.
Lunch, options:
- cooked chicken breast porridge (100g);
- Served with roasted turkey breast (100g);
- Served with roasted vegetables (100g);
- Served with boiled eggs.
- Roasted with tomatoes (2 pcs);
- Fried mushrooms without oil;
- With stewed carrots and zucchini.
Snacks:
- Apple;
- Kefir (glass).
Dinner:
- Buckwheat casserole;
- Buckwheat with vegetable salad;
- Apple salad;
- A glass of kefir;
- Kefir porridge.
The options can be very diverse. The basic rule ofis that the daily calorie content is not higher than 1300-1500 kcal.
Attention! An alternative to a strict buckwheat diet is to fast for a few days in buckwheat porridge, practice once a week or every two weeks, or other diet techniques such as the keto diet.
The correct way to lose weight
It is very important not only to remove excess weight that damages the body, but also to maintain achievement without compromising health. For this, you need to switch to the usual eating habits correctly. You do not need to perform this operation suddenly, it is worth gradually adding various foods and dishes to your diet.
During the first 10 days after completing the course, no more than 1, 500 calories will be consumed per day.Don’t eat:
- bold;
- fried;
- flour;
- Candy;
- Fast food, other junk food.
Important! Gradually introduce cooked, stewed, roasted meat, cooked fish and vegetables, eggs, and various dairy products into the menu. Keep eating small, and do not eat before bed.
A single buckwheat diet, carried out in accordance with all rules and without interruption, allows you to effectively and quickly lose excess weight. At the same time, this diet food will cleanse the body and help eliminate skin diseases. The diet food is very satisfying, so it will not produce cruel hunger when losing weight.